One part is writing down whatever dreams I can remember right upon awaking. This has led to me occasionally experiencing lucid dreams without really trying.
Also since I am writing dreams anyway, this makes it easy to do the other writing which I find beneficial. Namely, writing the major plan of the day and gratitude stuff.
One part is writing down whatever dreams I can remember right upon awaking. This has led to me occasionally experiencing lucid dreams without really trying.
Also since I am writing dreams anyway, this makes it easy to do the other writing which I find beneficial. Namely, writing the major plan of the day and gratitude stuff.