I find Feldenkrais generally useful for releasing tension. There are exercises which are targeted at jaw/facial tension like this (tried this once, worked for me), but I find that exercises which release tension in my hips tend to also release tension in my jaws, so looking at exercises for hips may work as well. I’ve enjoyed working through the exercises in this channel.
I find Feldenkrais generally useful for releasing tension. There are exercises which are targeted at jaw/facial tension like this (tried this once, worked for me), but I find that exercises which release tension in my hips tend to also release tension in my jaws, so looking at exercises for hips may work as well. I’ve enjoyed working through the exercises in this channel.
I hadn’t heard of this before, thank you!
No problem:) Hope it helps & all the best!