My personal experience: exercising makes me feel better. One can’t do much when he feels bad, right? Hence I believe that exercising makes one more productive. It helps me to cope with depression, too. I might feel very terrible sometimes, and in such moments exercising is what helps me to get back on track. Without exercising one will rot, I think. Exercising is good, in moderate measures.
My personal experience: exercising makes me feel better. One can’t do much when he feels bad, right? Hence I believe that exercising makes one more productive. It helps me to cope with depression, too. I might feel very terrible sometimes, and in such moments exercising is what helps me to get back on track. Without exercising one will rot, I think. Exercising is good, in moderate measures.