It’s possible that once my iron reserves were replenished through supplementation, the amount of iron needed to maintain adequate levels was lower, allowing me to maintain my iron status through diet alone. Iron is stored in the body in various forms, primarily in ferritin, and when levels are low, the body draws upon these reserves.
I’ll never know for sure, but the initial depletion of my iron reserves could have been due to a chest infection I had around that time (as infections can lead to decreased iron absorption and increased iron loss) or a period of unusually poor diet.
Once my iron reserves were replenished, my regular diet seemed to be sufficient to prevent a recurrence of iron deficiency, as the daily iron requirement for maintenance is lower than the amount needed to correct a deficiency.
It’s possible that once my iron reserves were replenished through supplementation, the amount of iron needed to maintain adequate levels was lower, allowing me to maintain my iron status through diet alone. Iron is stored in the body in various forms, primarily in ferritin, and when levels are low, the body draws upon these reserves.
I’ll never know for sure, but the initial depletion of my iron reserves could have been due to a chest infection I had around that time (as infections can lead to decreased iron absorption and increased iron loss) or a period of unusually poor diet.
Once my iron reserves were replenished, my regular diet seemed to be sufficient to prevent a recurrence of iron deficiency, as the daily iron requirement for maintenance is lower than the amount needed to correct a deficiency.