Choose music that you’re very familiar with it and put it on a loop. New music is much more likely to distract you. (Tip from Matt Mullenweg, interviewed by Tim Ferriss.) That might be more significant than the type of music, although we’d expect instrumental music to be less distracting.
I know a health professional (who has ADHD, and works with people who have ADHD) who finds that AC/DC is best for helping to concentrate. I’m not an AC/DC fan, but I’ll try some fast heavy music one day when I need an extra concentration boost, and see if it works.
Choose music that you’re very familiar with it and put it on a loop. New music is much more likely to distract you. (Tip from Matt Mullenweg, interviewed by Tim Ferriss.) That might be more significant than the type of music, although we’d expect instrumental music to be less distracting. I know a health professional (who has ADHD, and works with people who have ADHD) who finds that AC/DC is best for helping to concentrate. I’m not an AC/DC fan, but I’ll try some fast heavy music one day when I need an extra concentration boost, and see if it works.