I use classical conditioning on myself with genres of music to either help me focus or to relax. Basically I just always (and only) play a certain type of music when I’m working, and then switch to another type of music when I want to start winding down for the day.
It definitely helps me. Sometimes if I forget to turn off the music I end up working way too late. Also, it’s incredible how the focus and desire to work comes on almost instantly when I put my headphones on. I use very good passive noise cancelling headphones (they reduce ~25db of sound), so literally all I hear is the music, and I have to take them off to talk to people/leave the computer, which probably strengthens the effect
I use classical conditioning on myself with genres of music to either help me focus or to relax. Basically I just always (and only) play a certain type of music when I’m working, and then switch to another type of music when I want to start winding down for the day.
I use these two stations because they have no words or commercials: (work): http://somafm.com/thetrip/ (relax): http://somafm.com/dronezone/
It definitely helps me. Sometimes if I forget to turn off the music I end up working way too late. Also, it’s incredible how the focus and desire to work comes on almost instantly when I put my headphones on. I use very good passive noise cancelling headphones (they reduce ~25db of sound), so literally all I hear is the music, and I have to take them off to talk to people/leave the computer, which probably strengthens the effect
I can speak for this method; it really works, at least for me.
On a sidenote, I’m looking for a good pair of passive noise-cancelling headphones. Which ones do you use?
http://www.amazon.com/Vic-Firth-Stereo-Isolation-Headphones/dp/B0002F519I/ref=pd_cp_MI_0
Only downside is sort of obvious—they’re pretty tight on your head, but I can wear them comfortably all day.