I agree absolutely—however the effect wanes. I found the behavior would go extinct maybe a week or so after a 20 minute session of doing this. Reading this has inspired me to do the straightforward thing and just practice weekly.
I agree absolutely—however the effect wanes. I found the behavior would go extinct maybe a week or so after a 20 minute session of doing this. Reading this has inspired me to do the straightforward thing and just practice weekly.