Do this: be aware of yourself.
Once you can do this to some extent, do the next step: be aware of your awareness of yourself.
Keep practicing this forever.
That is meditation in a nutshell.
A checklist can help as long as it’s used to further the practice of being aware.
If you’re having trouble being aware of yourself, practice being aware of other things first.
Oh, and another trick is that the fastest way to improve is to never go beyond 70% of your ability. One should only do so to gauge one’s ability, to better know what 70% is.
The training method is called Taoist meditation.
Do this: be aware of yourself. Once you can do this to some extent, do the next step: be aware of your awareness of yourself.
Keep practicing this forever. That is meditation in a nutshell.
A checklist can help as long as it’s used to further the practice of being aware. If you’re having trouble being aware of yourself, practice being aware of other things first.
Oh, and another trick is that the fastest way to improve is to never go beyond 70% of your ability. One should only do so to gauge one’s ability, to better know what 70% is.