One practice we have done at times at my Zen center during sesshins is eye gazing practice. In it, you sit across from someone and just look into their eyes silently for several minutes while they do the same. That’s it. Simple, but really effective way to feel into the nonseparate, embeddedness of living.
One practice we have done at times at my Zen center during sesshins is eye gazing practice. In it, you sit across from someone and just look into their eyes silently for several minutes while they do the same. That’s it. Simple, but really effective way to feel into the nonseparate, embeddedness of living.