I have definitely gained from having a set bedtime, even in the time that I was in recovery for another run at polyphasic—having a time (01:00) when I am *in bed*, every day, makes life easier to plan, and the sleep itself better. (I’m fairly sure I can support this with studies.) It’s been a good policy to start.
I have definitely gained from having a set bedtime, even in the time that I was in recovery for another run at polyphasic—having a time (01:00) when I am *in bed*, every day, makes life easier to plan, and the sleep itself better. (I’m fairly sure I can support this with studies.) It’s been a good policy to start.