I’ve recently written about combatting sleep procrastination and was wondering if anyone has found any apps / tools similar to a spreadsheet system where we iteratively:
enumerate failure modes contributing to sleep procrastination
brainstorming strategies on how to combat sleep procrastination
[Question] Apps / tools for combatting sleep procrastination?
I’ve recently written about combatting sleep procrastination and was wondering if anyone has found any apps / tools similar to a spreadsheet system where we iteratively:
enumerate failure modes contributing to sleep procrastination
brainstorming strategies on how to combat sleep procrastination
References:
Sleep procrastination article: https://www.lesswrong.com/posts/KuuafiWtxG6mMtmPa/on-sleep-procrastination-going-to-bed-at-a-reasonable-hour
Spreadsheet template: https://docs.google.com/spreadsheets/d/1WqwnDj0eOdDjBnocN_1gPaeKlO—DtCzNlWhg5IyRwc/edit#gid=1670365040
The best strategy I’ve found is deep engagement with the benefits of the undesired
that’s interesting, what were the steps you took to engage with that? I’ve vaguely wanted to do that but haven’t been sure about how to approach it
I use Core Transformation (see Amazon) these days.