Good to know, thanks! My understanding is that with exercise, going from nothing to something has a huge benefit, but after that the returns diminish pretty rapidly. I’m being very qualitative here, but maybe eg. going from something to solid exercise is decent, and then solid to intense is small. Does that match what you found?
Good to know, thanks! My understanding is that with exercise, going from nothing to something has a huge benefit, but after that the returns diminish pretty rapidly. I’m being very qualitative here, but maybe eg. going from something to solid exercise is decent, and then solid to intense is small. Does that match what you found?
My analysis was from no exercise to regular high intensity exercise. There’s probably an 80⁄20 in between, but I did not look into it.
Gotcha, thanks.