In The Mind Illuminated, Culadasa talks about the difference between attention (spotlight of consciousness) and awareness (consciousness of the background). Does anyone’s mind vacillate rapidly between attention to the breath and background white noise? What happens in your mind when you notice background noise?
In The Mind Illuminated, Culadasa talks about the difference between attention (spotlight of consciousness) and awareness (consciousness of the background). Does anyone’s mind vacillate rapidly between attention to the breath and background white noise? What happens in your mind when you notice background noise?