If I want to build muscles, I should use a certain diet (usually involving lots of protein). If my purpose to increase my learning abilities, or long-term productivity, or something like that—what would be the proper diet? Are there any studies in this question? Thank you!
[Question] Nutrition for brain.
If I want to build muscles, I should use a certain diet (usually involving lots of protein).
If my purpose to increase my learning abilities, or long-term productivity, or something like that—what would be the proper diet? Are there any studies in this question? Thank you!