BFRB=body focused repetitive behavior such as skin picking or hair pulling.
What were your TAPs? Did you experience remission, and how did you handle that?
I managed to stop my BFRB in a few months ago using a multi-dimensional strategy, but I’ve had a few close calls with recurrence and was wondering if anyone had experience using TAPs to combat these.
[Question] Has anyone used TAPs to combat BFRBs?
BFRB=body focused repetitive behavior such as skin picking or hair pulling. What were your TAPs? Did you experience remission, and how did you handle that?
I managed to stop my BFRB in a few months ago using a multi-dimensional strategy, but I’ve had a few close calls with recurrence and was wondering if anyone had experience using TAPs to combat these.