Glide floss. My teeth absolutely shred every other brand, but Glide is coated with Teflon. Made regular flossing possible.
I stopped watching news years ago. Improved my mental state massively.
Stretching every day, right after work, has been a win as well. It’s a good end to the day, I’m way more flexible, and overall feel happier.
Whenever I feel angry or frustrated, I ask myself what outcome I want from the situation, and focus on how to make that happen. Helps me avoid acting counterproductively on emotion.
Glide floss. My teeth absolutely shred every other brand, but Glide is coated with Teflon. Made regular flossing possible.
I stopped watching news years ago. Improved my mental state massively.
Stretching every day, right after work, has been a win as well. It’s a good end to the day, I’m way more flexible, and overall feel happier.
Whenever I feel angry or frustrated, I ask myself what outcome I want from the situation, and focus on how to make that happen. Helps me avoid acting counterproductively on emotion.