The parallel to athlete pre game rituals is an interesting one, but I guess I’d be interested in seeing the comparison between the following two groups:
group A: is told to meditate the usual way for 30 minutes / day, and does
group B: is told to just sit there for 30 minutes / day, and does
So both of the groups considered are sitting quietly for 30 minutes, but one group is meditating while the other is just sitting there. In this comparison, we’d be explicitly ignoring the benefit from meditation which acts via the channel of just making it more likely you actually sit there quietly for 30 minutes.
The parallel to athlete pre game rituals is an interesting one, but I guess I’d be interested in seeing the comparison between the following two groups:
group A: is told to meditate the usual way for 30 minutes / day, and does
group B: is told to just sit there for 30 minutes / day, and does
So both of the groups considered are sitting quietly for 30 minutes, but one group is meditating while the other is just sitting there. In this comparison, we’d be explicitly ignoring the benefit from meditation which acts via the channel of just making it more likely you actually sit there quietly for 30 minutes.