Going about things a long, and not immediately progressing way in which you don’t know if your actions are working. But you think this course of action is best for long-term progress. Establish tight feedback loops.
emotional stability checks (can I not be depressed for 1 week?)
track mood throughout the day (am I generally more happy?)
impacts on short-term functioning (often short-term functioning isn’t even much impacted at all!)
Going about things a long, and not immediately progressing way in which you don’t know if your actions are working. But you think this course of action is best for long-term progress. Establish tight feedback loops.
emotional stability checks (can I not be depressed for 1 week?)
track mood throughout the day (am I generally more happy?)
impacts on short-term functioning (often short-term functioning isn’t even much impacted at all!)