I have found that bed surface cooling devices like the ChiliPad or Eightsleep Pod Pro are excellent. I have the ChiliPad and noticed better sleep straight away. This includes it being easier to get to sleep, less waking up during the night and waking up in the morning more refreshed.
Mattresses are great insulators. If it’s very cold and you’re trying to get warm, they’re fantastic. But if it’s warm and your body needs to shed heat during the night, they’re a problem.
I would recommend these products to anyone who lives in a hot climate and wants to improve their sleep. The bigger you are physically, the more of a difference you will notice from them, as you have more heat to shed and less surface area proportionally to shed it.
I have found that bed surface cooling devices like the ChiliPad or Eightsleep Pod Pro are excellent. I have the ChiliPad and noticed better sleep straight away. This includes it being easier to get to sleep, less waking up during the night and waking up in the morning more refreshed.
Mattresses are great insulators. If it’s very cold and you’re trying to get warm, they’re fantastic. But if it’s warm and your body needs to shed heat during the night, they’re a problem.
I would recommend these products to anyone who lives in a hot climate and wants to improve their sleep. The bigger you are physically, the more of a difference you will notice from them, as you have more heat to shed and less surface area proportionally to shed it.