Do you have recommendations/pointers for getting started with Yoga Nidra?
I use the waking up app but you can search for “nsdr” on youtube. 20 mins are the timeframe I started with but you can try other timeframes as well.
Thank You!
Do you have recommendations/pointers for getting started with Yoga Nidra?
I use the waking up app but you can search for “nsdr” on youtube. 20 mins are the timeframe I started with but you can try other timeframes as well.
Thank You!