Try delaying caffeine until at least 90 minutes after waking up, preferably a full 2 hours. This was recommended on the Huberman podcast. In my personal experience it removes the caffeine crash later in the day. It also seems to make days without caffeine more tolerable.
I don’t recall the hypothesized mechanism for why this helps (something like it preserves your ability to fully wake up without caffeine) but it’s worth a shot.
Try delaying caffeine until at least 90 minutes after waking up, preferably a full 2 hours. This was recommended on the Huberman podcast. In my personal experience it removes the caffeine crash later in the day. It also seems to make days without caffeine more tolerable.
I don’t recall the hypothesized mechanism for why this helps (something like it preserves your ability to fully wake up without caffeine) but it’s worth a shot.