Find a real-life human you can trust to give you honest feedback about this area (partner, best friend, mom, etc.) and have them evaluate it from time to time. This works well for my wife and I (e.g. “You’re probably being depressive about that issue, try re-evaluating.”)
Find a real-life human you can trust to give you honest feedback about this area (partner, best friend, mom, etc.) and have them evaluate it from time to time. This works well for my wife and I (e.g. “You’re probably being depressive about that issue, try re-evaluating.”)