Directly is a tricky word. In some sense you aren’t doing things directly when you follow a step by step process.
If you however want a step by step process I can give it to you (but please don’t complain that it’s not direct enough):
1) You decide which emotion you want to feel.
2) You search in your mind for an experience when you felt the emotion in the past.
3) You visualize the experience.
4) In case that you see yourself inside your mental image, see the image as if you are seeing it through your own eyes.
5) If the image is black and white, make it colored.
6) Make the image bigger.
7) Locate the emotion inside your body.
8) Increase the size of the emotion.
9) Get it moving.
10) Give it a color.
11) Increase movement and size as long as you want.
That’s the way of doing it I learned at day two of an NLP seminar.
Directly is a tricky word. In some sense you aren’t doing things directly when you follow a step by step process.
If you however want a step by step process I can give it to you (but please don’t complain that it’s not direct enough):
1) You decide which emotion you want to feel.
2) You search in your mind for an experience when you felt the emotion in the past.
3) You visualize the experience.
4) In case that you see yourself inside your mental image, see the image as if you are seeing it through your own eyes.
5) If the image is black and white, make it colored.
6) Make the image bigger.
7) Locate the emotion inside your body.
8) Increase the size of the emotion.
9) Get it moving.
10) Give it a color.
11) Increase movement and size as long as you want.
That’s the way of doing it I learned at day two of an NLP seminar.