Self massage is a great healing method.
Yoga for maintaining and improving range of motion.
Five stretches for knitting pain relief—myofascial massage. I don’t knit, but these made my hands feel good and the comments about the stretches are enthusiastic.
Self massage is a great healing method.
Yoga for maintaining and improving range of motion.
Five stretches for knitting pain relief—myofascial massage. I don’t knit, but these made my hands feel good and the comments about the stretches are enthusiastic.